CrossFit F15 - Friday Workout! A Snatch complex with a stick to start the day ➡️ Focus on a great technique, keep the movements slow and controlled except for the drop snatch
![Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter](https://pbs.twimg.com/media/E1D9esQX0AI0bG3.jpg:large)
Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter
Snatch The Mountains - Thank you for the support! 💥 @compex.swiss 10 days left for the first qualification workout! 🏋🏼🙌🏼 Is your team already registered? www.crossfitthun.com/snatch-the-mountains-2020 Registration deadline 08.03.2020 @crossfitthun ...
Here it is! Wod #1 -Snatch Complex Partners will have 7 minutes total to find your heaviest snatch complex. There are no rules of who must go first.... | By CrossFit Francos | Facebook
![Complexes Part 2: Snatch & Clean Pull Focus by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting Complexes Part 2: Snatch & Clean Pull Focus by Greg Everett - Weightlifting Program Design - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2017-12-25-complexes2.jpg)